Course curriculum

  • 1

    Introduction

  • 2

    Circadian Rhythms

    • Blue Light Vs. Red Light

    • Mitigation

    • iPad Experiment

    • Morning Serotonin

    • The Circadian Clock
  • 3

    Good and Bad Quality Sleep

  • 4

    Sleep Hacks/Optimizations

    • Absolute Darkness

    • EMF

    • Morning Exercise

    • Magnesium

    • Temperature

    • Meditation

    • Eating Window

    • Sleep Position

    • Naps

    • NSDR

    • HRV

    • Conclusion