Sleep is the Elixir of Youth, Performance and Longevity.

And it's attainable right now. In this Master Class, We cover science-based tools, tweaks, hacks and optimization strategies to upgrade the quality of your sleep and have you waking up refreshed, fully charged, and ready to own the day. You will also learn how to reattune yourself with nature and it's natural sleep-wake rhythms.

Fix your sleep. Reset your Hormones. Feel Reborn.

You're having trouble falling asleep. You lie there in bed just waiting... You toss and turn all night long, frustration building. You finally fall asleep, only to wake up shortly after, and you're unable to fall back asleep. You get out of bed feeling exhausted, anxious, deeply dissatisfied with everything. This is the vicious cycle you find yourself stuck in and it's not your fault.

Reconnect and Reset.

We're all so disconnected from nature and our natural circadian rhythms. Learn how to reset your hormone secretion patterns so that they set you up for a good night and a great morning, and reinforce a positive feed-back loop.

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Testimonials

Thank you so much

Dianna N

This was the best decision I ever made. Bob, Thank you SO MUCH. During menopause, my hormones were completely off, and just learning about these principles and applying them really made the adjustment period so much easier and fixed my sleep issues.

5-stars for sure!!!

Sharon K

This course was marvelous. I got so much from it. I love how Bob Combines principles that are observable in nature with evolutionary biology and neuroscience. this was such a treat. I highly recommend this.

Totally worth the Investment

Yvonne M

I thought I knew everything there was to know about sleep after struggling with it for so many years, but not so! After going through this course with Bob Chugani, I am feeling very hopeful and empowered that I can tame this beast! Bob did an awesome job educating me. Thank you.

Bravo

Katherine A

Although I thought it was necessary to go into this sleep training with a positive attitude, I have to admit that I was worried it wouldn’t work. I have literally struggled with insomnia for as long as I can remember….I made the decision to actively work on my sleep, because I appreciate how critical sleep is to our overall health. I have to say since I started, I have had more good night’s sleep than I can remember….I am beyond happy about this. I feel better, I am thinking better, I have more patience with everyone, including my kids….

Super Insightful

Peter J

This is content that I will come back to over and over again. There was so much! I have been applying some of these already and I can't believe how much my sleep has improved. I used to wake up at 3am every night and now I sleep through the night. Thank you so much.

Does Sleep Training Work?

In 2013, a group from Kaiser Permanente published results in the journal SLEEP showing that participants who attended a single sleep training workshop experienced these benefits:

  • 88% of participants reported improved sleep

  • 31% of participants reported complete elimination of insomnia

  • 34% fewer nights using sleep medication

  • 31 minutes faster to fall asleep

  • 1.5 hours more sleep per night

  • 1.6 fewer awakenings per night

Get Restful Sleep